Time is a fickle thing. You can’t stop it, you can’t rush it, but you sure can miss what it has to offer. They say that time is the most valuable thing that man can spend, so go spend it wisely. Get all you can out of it.
Being present is about enjoying life, not just going through the motions. With all of life's distractions today, it can be hard to truly be in the moment, but I promise, life is so much more enjoyable that way.
The word “therapy” was once taboo. It has transformed into a term synonymous with “mental health,” which it is just that: health. Just like we take care of every other part of our bodies, the brain is no different. It controls everything.
