There certainly is not a shortage of podcasts out there nowadays, but navigating the ones that are worth your time, can be a bit tricker. Every podcast checks a different box, and some check more boxes than others. Here is a list of some of the top podcasts for your 20s that we recommend and enjoy ourselves.

Best Podcasts for Feeling Lost in Your 20s

1. The Psychology of Your 20s by Jemma Sbeg 

This podcast is filled with topics that you might think of off the bat, but upon reflection, you might realize that’s the exact topic you need to dive into. From travel burnout, navigating relationships, guilt, and other mental health topics, this podcast is sure to have something you need!

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2.  LifeKit by NPR

Dive into this podcast if you are trying to refine those initial building blocks of adulting and gain a better understanding of the new responsibilities that this phase of life has in store. Marielle Segarra interviews experts across a range of topics to help educate the listener on the best way to approach the problem at hand.

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Best Self-Improvement Podcasts

1. The Happiness Lab by Pushkin Industries

We are all constantly pushed that consumerism is going to make us happier and feel more fulfilled in our lives. That next job, the next vacation, the next relationship, will make us happy – but the reality is that is all bologna. Dr. Laurie Santos dives into the science behind happiness and the journey of finding a more fulfilling life.

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     2. 10% Happier with Dan Harris

This podcast uses a different methodology to find what makes one incrementally happy, which leads to overall improved happiness. By cultivating a more meaningful life, and being more intentional about your decisions and the people you surround yourself with, 10% Happier is determined to help lead you to a more fulfilling life.

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Best Financial Podcasts

1. Networth and Chill with Your Rich BFF by Vivian Tu

Your Rich BFF from TikTok now offers longer-form content through her podcast “Networth and Chill”. Listen in to get more financial, career, and even relationship advice in a relaxed, modern, and relatable way. With a range of topics, you’ll be able to find the episodes that relate to your own life.

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     2.  I Will Teach You to Be Rich by Ramit Sethi

A great weekly follow-up from the book, I Will Teach You to be Rich, and the Netflix show if you’ve already gone through those. I have found it helpful to see Ramit audit other people and couples, each with their own unique and complex situations. Often, I’ve used each episode as foresight in my own personal life on what to avoid.

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Best Podcasts for 20-Something Females

1. Not Alone by Valeria Lipovetsky

Listen in weekly as Valeria interviews some of the most kick-butt women in business to uncover their stories of triumph and learn about the pitfalls of their journey along the way. Valeria also talks about the realizations in her own personal life and rebranding herself while finding fulfillment and purpose after her years with Victoria’s Secret and the modeling industry. Although Valeria is no longer in her 20s, she and her guests constantly look back and talk about how they would have done things differently in their 20s, making this a no-brainer for the list of top podcasts for your 20s.

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      2. The Goal Digger Podcast by Jenna Kutcher

Jenna Kutcher highlights the highs and lows of being a successful woman in today’s world while balancing life with friends, family, and finding time for yourself. Each episode of The Goal Digger harps on growth and learning from the life lessons of others along the way.

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Best Podcasts for 20-Something Males

1. The Art of Manliness

Although this podcast can be listened to by anyone, it is focused on deepening the improving the lives of men. The topics range from relationships, philosophy, productivity, personal growth, and more. Gain personal insights from men of all different backgrounds in this podcast series.

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     2. Impact Theory with Tom Bilyeu

Rooted in a mission to help improve the lives of others through the means of storytelling, Impact Theory is focused on education, growth, and empowerment through every episode. Listen in to learn about the stories of some of the most influential men from around the world.

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Best Career Podcasts

1. The Diary of a CEO by Steven Bartlett 

Feel like a fly on the wall each week, as Steven interviews some of the top CEOs, businessmen and women in the world. In this podcast you get a front-row seat to hear each interviewee’s story of how they got to where they are today. Bartlett is one of my favorite interviewers and his questions never disappoint.

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    2.  WorkLife with Adam Grant by TED

Knowing that 25% of your life is going to be spent on work, make sure it’s something you enjoy. At the very least, discover how to gain joy and purpose from the work that you do. Grant interviews professionals from across a slew of industries to uncover what part of their job and journey brings them fulfillment.

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Best Educational Podcasts

1. Stuff You Should Know by iHeart Radio

Instead of reaching for your phone and engaging in an endless scroll, maybe add this podcast to your routine. My science and history buffs out there might find this podcast the most interesting with random topics like the operations of cranes, the science being cold plunges, or the water operations in NY. No matter what you’re into, you’re bound to learn something new!

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There is a podcast for everyone and we can all take away something different from the same podcasts. Take a listen to some of these recommendations and let us know what you think of them below. Better yet, share your favorite podcast! We hope that you found some new gems in these top 13 podcasts for your 20s. Check out the podcasts in our Resources section to discover even more great listens.